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3 Ways to Stay Healthy This Holiday

1.Keep moving! To kickstart metabolism, make sure to set aside time everyday tomove. Even a simple stroll in the morning or evening will do.

2. Drink up - Drinking plenty of water will keep your appetite in check. Drink a full glass of water before each meal and aim for 8 full glasses throughout the day.

3. Accountability- It’s important to find a friend, family member, or trainer who can encourage you to stay on track for reaching your goals.

The holidays can be a tough time to stay encouraged and keep health as a top priority. For more tips and information, Josh Mower, our personal trainer, can be reached at our Brevard office by phone (828) 966.9036 or by email at ptperfectbalance@gmail.com.

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