Tendonitis refers to acute inflammation of a tendon or the tendon sheath. Tendinosis refers to excessive wear to a tendon without inflammation present. Recurring tendon problems are quite common. With the correct rehabilitation program designed with proper stretches and exercises A physical therapist can assess this condition and design the proper rehabilitation program to help your tendon heal and regain its strength. Our therapists can also assess your work site and athletic equipment and recommend changes to reduce strain on your tendons.