The spinning sensation and dizziness from vertigo can interrupt your life and activities. Depending on the findings from a physical therapist, there may be some simple maneuvers you can do on your own for relief. The most common type is BPPV (benign paroxysmal positional vertigo), and it's also the easiest to treat. BPPV happens when small crystals of calcium get loose in your inner ear. Don't suffer unnecessarily. ..seek a PT ...many are trained in treating vertigo.