Step 1: Find the sore area of your neck by palpating with the hand/fingers on the same side as the soreness.
Step 2: Put pressure on the area with your fingers.
Step 3: Bend your head diagonally and in the direction opposite the cramp as if you were trying to touch your armpit with your chin.
Step 4: Repeat steps 1 through 3 about 4 times. 3 times each day
Check in with your physician or physical therapist before attempting this technique if you have concerns.