Daily chores, working, running errands, or lifting children, requires good posture.
Bad posture may lead to overstretching of some muscles, while others may become stiff and tight.
When standing, bending, or lifting objects improperly or slouching while sitting, postural muscles begin to overwork. If this happens, muscle pain and joint damage may develop. Research shows that a large number of people suffer from back pain as a result of bad posture.
There are specific postural exercises that can prevent pain and keep you from getting citations from the posture police! Find out more here or call us to chat with a therapist about how to improve posture and avoid pain.