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Tips to Help You #AgeWell

 1. Chronic pain doesn’t have to be the boss of you.

2. You can get stronger when you’re older.

3. You may not need surgery or drugs for low back pain.

4. You can lower your risk of diabetes with exercise.

5. Exercise can help you avoid falls-and keep your independence.

6. Your bones want you to exercise.

7. Your heart wants you to exercise.

8. Your brain wants you to exercise.

9. You don’t “just have to live with” bladder leakage.

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